Breakup Doula
The coaching program for breakups
Breaking up?
You don’t have to face it alone.
Ending a relationship is as normal as falling in love.
Sometimes it’s not our choice, and sometimes it’s a tough choice we need to make.
Do you feel like you don’t know what to do next?
Are you struggling to make sense of all your feelings?
Whatever your situation, you don’t have to face it on your own. I’m here to help you through this process.
Are you…
…thinking of breaking up?
…facing a breakup right now?
…struggling to get over an ex?
- If you need more attention than your loved ones can offer right now,
- If you don’t have anyone close you can trust at the moment,
- If you are going through sensitive, private issues you’re not ready to share with friends and family,
- If you’re feeling hopeless, like things will never be okay again,
- If you just don’t know what to do next,
the Breakup Doula program
is right for you.
In this program, I help you:
Make decisions
Should I stay? Should I go?
We can look into these questions if you’re still making a decision – even if you just need to make sure that you actually want to stay.
Create an exit plan
Breaking up can be done spontaneously or carefully.
We can work on a plan to help you feel confident and prepared for a conversation, a situation, and its aftermath.
Prepare emotionally
Ending a relationship may not be an easy thing to face, but there are steps you can take to make your landing as soft as possible on the other side – whether it was your choice or not.
Learn and grow
We got these lemons – let’s make lemonade! Every experience holds opportunities for us to learn new things about ourselves and the people we share our lives with.
Keep your head up
The aftermath of a breakup is usually a very hard time. Beyond the practical things, we also need hope and encouragement to just make it through the day sometimes.
Plan for the future
What will you do with all this new time? What would you like to focus on now? Moving on and processing may take longer than our 3 month program, but you’ll have the tools for it.
Process grief
The end of a relationship is a type of death – of a dream, of an identity, of a connection.
Grieving is a natural and essential part of the process of letting go and moving on.
Let go
Sometimes we don’t notice the things we are still holding onto. Feelings like needing closure, not having had your say, or having regrets, can hold us back from moving on.
Welcome the new
Just like fall and winter make space for new growth in spring, so does the end of a relationship make space for new and exciting things in your life – if you let it!
We will meet online once a week and move step by step towards your new life
Pricing
Single Session
160 EUR
1h Meeting
4 Session Package
600 EUR
40 EUR Discount
Full Program
1760 EUR
12 Sessions for the price of 11
BEST DEAL
Free 15min Initial Call
Let’s connect over a short call and find out if my program is right for you!
Frequently
Asked
Questions
Coaching
What is coaching?
Coaching is a support service to help you achieve your goals.
Coaches have specific knowledge and experience in an area, and can offer you guidance, information, motivation, accountability and companionship in the process. Achieving your goals is not always easy, but with a coach, you don’t have to do it alone.
Is coaching like therapy?
No, coaching is not therapy.
Therapy is done by mental health professionals, and is aimed at treating and/or diagnosing mental health issues and providing you mental health support in a variety of ways.
Coaching is a goal-oriented service aimed at helping you work on and achieve specific objectives in your life (in my case, in your love life).
If you have unaddressed mental health issues, coaching will work much better once you are being treated and supported by a mental health professional.
Think of it like preparing for a marathon: you may want both the help of a seasoned runner with marathon experience to coach you through your preparation, and also the services of a licensed physiotherapist to help you overcome previous injuries or protect yourself from future ones.
Your physiotherapist might not have any experience with running, and your running coach might not be a healthcare practitioner.
In a similar way, you might want both the help of a relationship coach with a passionate interest in the field and first hand experience to guide you through the process of finding, starting, improving or ending a relationship, as well as the support of a licensed mental health practitioner (such as a therapist) to support you with your personal development, previous trauma, or any mental health issue you might be facing.
Your therapist might not have any experience or practical advice on how to face a divorce or a long-distance relationship, and your relationship coach might not be a mental health practitioner.
Payment
Can I receive a refund?
Cancellations must be requested at least 48h before sessions.
When you purchase a discounted package (such as a full 3-month Program), you can cancel and request a refund for the sessions you have not used, minus the package discount (the used sessions will be charged full price).
What payment methods are accepted?
Payment can be submitted via bank transfer or via PayPal.
Sessions
How do the programs work?
The first step is us getting to know each other.
In the first meeting, I want to hear about your story, what you are looking for, and to introduce myself.
After that, we will meet online once a week as we work through the program, taking each step together. I will guide you through activities and worksheets, share information and reading recommendations, check in on your progress, and support you through the whole process.
At the end, we will look back on the results together and you will hopefully feel transformed!
Clients who have completed a program can schedule individual follow-up sessions at a discounted rate once a month for a year.
Can I cancel or reschedule a session?
You can request a cancellation or rescheduling until 48h before a session.
Are the meetings in person?
No, currently all meetings happen online via video call.
Hi, I’m Julia!
I dedicate to helping people face the challenges of love.
Whether you are single and searching for love, or trying to improve your relationship, or preparing for a breakup…
There is no need to face it alone.
We all need help every now and then.
You can count on me to be a helping hand, a guide, a companion, a witness, and a support.
Got more questions? Get in touch!
