Coaching

What is coaching?

Coaching is a support service to help you achieve your goals.
Coaches have specific knowledge and experience in an area, and can offer you guidance, information, motivation, accountability and companionship in the process. Achieving your goals is not always easy, but with a coach, you don’t have to do it alone.

Is coaching like therapy?

No, coaching is not therapy.

Therapy is done by mental health professionals, and is aimed at treating and/or diagnosing mental health issues and providing you mental health support in a variety of ways.
Coaching is a goal-oriented service aimed at helping you work on and achieve specific objectives in your life (in my case, in your love life).
If you have unaddressed mental health issues, coaching will work much better once you are being treated and supported by a mental health professional.

Think of it like preparing for a marathon: you may want both the help of a seasoned runner with marathon experience to coach you through your preparation, and also the services of a licensed physiotherapist to help you overcome previous injuries or protect yourself from future ones.
Your physiotherapist might not have any experience with running, and your running coach might not be a healthcare practitioner.

In a similar way, you might want both the help of a relationship coach with a passionate interest in the field and first hand experience to guide you through the process of finding, starting, improving or ending a relationship, as well as the support of a licensed mental health practitioner (such as a therapist) to support you with your personal development, previous trauma, or any mental health issue you might be facing.
Your therapist might not have any experience or practical advice on how to face a divorce or a long-distance relationship, and your relationship coach might not be a mental health practitioner.

Payment

Can I receive a refund?

Cancellations must be requested at least 48h before sessions.

When you purchase a discounted package (such as a full 3-month Program), you can cancel and request a refund for the sessions you have not used, minus the package discount (the used sessions will be charged full price).

What payment methods are accepted?

Payment can be submitted via bank transfer or via PayPal.

Sessions

How do the programs work?

The first step is us getting to know each other.

In the first meeting, I want to hear about your story, what you are looking for, and to introduce myself.
After that, we will meet online once a week as we work through the program, taking each step together. I will guide you through activities and worksheets, share information and reading recommendations, check in on your progress, and support you through the whole process.

At the end, we will look back on the results together and you will hopefully feel transformed!
Clients who have completed a program can schedule individual follow-up sessions at a discounted rate once a month for a year.

Can I cancel or reschedule a session?

You can request a cancellation or rescheduling until 48h before a session.

Are the meetings in person?

No, currently all meetings happen online via video call.